Put On Your Effing Shoes: How to ACT When Your Kid Won't Listen

In this episode I go through the core principles of Acceptance and Commitment Therapy (ACT), a technique proven to help you detach from difficult feelings, re-center, and do what matters to you.  And there's no better time to practice this than when your kid is pissing the crap out of you.

I also discuss why you shouldn't use online therapy platforms like 7 Cups, Better Help, and Headway.

Finally, I encourage you to support a bill that would increase reimbursement rates for mental health providers.

Need a therapy appointment?  Visit www.shapiropsych.com or e-mail me.